Sleeptember is better than Botox
Beatrice Lessi
The Strongest Boost
Do you also feel that the end of Summer is a melancholic moment or transition, where lightness goes away and we all need some kind of boost? I hope I got your attention by mentioning botox. Well, I did botox in the past (before switching to simple sleep). And after each session, people told me:
You look so relaxed, did you sleep a lot, were you on holiday?
That made me think.
The Elixir of Life
Sleep is the elixir of life, as scientist Matthew Walker found out in his twenty years of research, and teaches in his best selling books. Being a regular person and not a scientist, but being very interested in the power of sleep too, I read a lot about this subject. And I learnt that sleep is better than any pill or surgery indeed. Since I understood this, I make sure sleep is a part of my fitness and wellness routine, and focus even more on it in September.
Fun Facts About Sleep
Let me motivate you to pay more attention to your sleep with 5 fun facts about its advantages and characteristics.
- High earners get the best sleep
- Humans are the only mammals that willingly delay sleep
- Sunglasses can help you to sleep better: let morning light (even if it’s raining) hit your retina in the first part of the day, and wear sunglasses or make sure you are exposed to little light in the afternoon or evening – this will boost melatonin, much better than a pill
- Today, 75% of us dream in colour. Before colour television, just 15% of us did
- Sleep to lose weight: a 2022 clinical trial found that overweight adults who increased their sleep duration took in fewer calories compared with a control group
Tip: The Most Comfortable Pyjamas in The World
I swear that every single person who tried Dagsmejan Sleepwear agrees: these are the most comfortable Pyjamas by far. Their feel, temperature regulation, boost to recovery, looks and sustainability have no rivals. About the feeling on your skin, I can’t describe it well enough with words, so ideally you should try it – it really is next level. About the types of sleepwear, here are the four collections and styles:
Temperature regulating pyjamas, 6x more breathable than cotton and 4x better at regulating moisture
Thermal pyjamas in merino wool, whose breathable warmth will keep you in the optimal thermal zone for the coziest sleep comfort
The energised minerals present in the groundbreaking Nattrecover™ fabric transform body heat into infrared energy, which will help your body to regenerate faster and better.
For a sweat-free night, 8x more breathable than cotton and drying in 1/3 of the time.
All the pjs I am wearing in the photos are by Dagsmejan Sleepwear.
Try to turn your September into a Sleeptember too!
