November 21, 2017 | Environment Fitness Health Lifestyle nutrition Natale Migros – Iniziamo! Con un Aperitivo…Vergine Festa ed Energia Diamo il via ai festeggiamenti! È vero, è ancora un po' presto, ma l'entusiasmo è già arrivato. Geri ed io siamo pronte per il Natale Migros, stiamo…
October 10, 2017 | Ascona Fitness Travel Hotel Eden Roc – Selvaggio Golf Trophy A Sporty Way To Experience The Tropics of Switzerland Once a year, under the sunny sky of Ascona, Ticino (also known as "the Tropics of Switzerland" for its beautiful climate…
June 22, 2017 | Fitness Lifestyle nutrition Buongiorno Amore! Colazione con Migros L' Inizio Perfetto La giornata ideale inizia con una colazione sana e equilibrata e... chiamandosi amore! Geri mi chiama spesso amore e devo dire che e' un'abitudine allegra e simpatica.…
April 8, 2017 | Fitness Health Psychology Meditation for a Healthy Mind We all know that our physical health needs attention and we try as best we can to eat well and exercise regularly. But what about our mental health? It is often forgotten that our minds also need care. We are so busy…
March 25, 2017 | Fitness Health New Rule: Three Colors Vegetarian, vegan or flexitarian? Glucose or lactose free? How to decide? There is so much information out there today on nutrition and healthy eating that it is impossible to absorb it all, let alone figure out what is right for you. Superfoods…
March 17, 2017 | Fitness Health Lifestyle Zurich Exersuisse Strength Training Double Offer Spring is the best moment to prepare your body for the outdoors and join a gym - Geri and I try to move all year round, but also felt very motivated to do something more when we read that, until…
December 9, 2016 | Accesories Fitness Lifestyle WIN – Jaybird Wireless Buds Crazy Comfortable You know when you are completely absorbed in music, the emotions flow and you forget yourself and the world? It's an oasis of beautiful feelings in the middle of everyday life. What you wish is that the sound doesn't stop…
November 29, 2016 | Fitness Health Sports Uncategorized Fitness Trends to Expect in 2017 Physical fitness has seen a boom in popularity over the past several years, with workouts that are now household words like CrossFit, Pilates, TRX and Zumba. But it hasn’t stopped there and the types of workout classes coming out of the United…
November 25, 2016 | Andermatt Fitness Travel Luxury swiss experience in Hotel Chedi Andermatt It's almost that time of the year again. Time for introspection, and time to start writing the new year's resolutions. If you look back at this year, what are your…
October 18, 2016 | Fitness Health Ticino Travel Let’s Wander Where The Wi-Fi Is Weak A Classic Ticino Hike Of all the paths you take in life, make sure a few of them are dirty - I didn't mean to apply this quote last weekend…
