April 5, 2025 | Fitness , Tom Fit – Only 20 Minutes a Week for Your Complete Muscle Workout "Only 20 minutes a week? Is that even possible? And what's the trick?" I wondered when I first heard about the Tom Fit concept. As it turns out, there’s no magic…
March 27, 2025 | Zurich , Fitness , Events , Pink Ribbon: Move, Groove and Think Pink Last night, I found myself in the heart of Zurich, at Sihlcity, attending a Pink Ribbon yoga evening. But let’s be honest—it wasn’t just about yoga. It was an evening…
December 1, 2024 | Fitness , Fashion , Beautifully designed in Italy …not me! The swimwear :) Beautifully designed in Italy to enhance, balance and enhance your silhouette. Embracing Winter with Arena's New Shape Wear Collection As the days grow shorter and the air gets crisper, I've been spending more time at the indoor…
July 28, 2024 | Running , Fitness , Accesories , The Ferrari of running shoes Our favorite is back! A man and a woman’s points of view about the same subject: in this case, the New Balance Rebel V4. He says: Beatrice, what’s your motivation to buy new running shoes? I’ll tell you what mine is. First…
May 7, 2024 | Health , Fitness , Fashion , How to convert your body heat into infrared Why Why is it a good idea to convert your excess body heat at night? Because this can help you to enhance muscle recovery and regeneration. While sleeping! How The…
January 29, 2024 | Ticino , Fitness , Welcome to Cloud9 – As much dopamine as cocaine Welcome to Cloud9 Ticino, a boutique accommodation in Valle di Muggio, not far from the border to Italy, that I have already visited twice and to which I go back…
November 21, 2023 | Psychology , nutrition , Lifestyle , Fitness , Be in a good mood, improve your well being – science based methods at zero cost
October 19, 2023 | Travel , Fitness , Why you can go viral with 6 stars – Abbot World Marathon Majors As soon as I returned from Berlin, where I recently run its world-famous marathon - thanks to the fact that it's flat and fast, always has the right temperature and…
September 6, 2023 | Technology , Lifestyle , Fitness , What Chart GTP doesn’t know yet…. These two hacks have been asked to me by the Uptime app, when they realised that even chat GTP would answer the question "how do I prepare for Antarctica Marathon?" in a very generic and not complete way. Most importantly: extraordinary achievements…
June 30, 2023 | Travel , Sports , Running , Lifestyle , Florence , Fitness , Fashion , Bags , Running with Ferragamo: Not the shoes, the man! My aunt Simonetta, who has spent decades working in the fashion industry in New York and around the world, was recently living in Florence, Italy, and working for Roberto Cavalli.…
