August 15, 2017 | Beatrice's Top 10 Health Lifestyle Sports The 10 Best Looking Sportsmen in Switzerland It's the middle of August - the perfect Summer moment to have a smile and a light, entertaining read. How about rating the best looking boys who make sport in…
August 3, 2017 | Fashion Health Yoga With A View Summer Camp - Self Made Every Summer I go to Punta Ala on holiday: this is where I come from and where my family of origin still lives. My girlfriend Lucia, whom I know since childhood, works here while I am having…
July 27, 2017 | Beauty Health Get Your Beauty Rest! 10 Tips for Better Sleep Now There’s nothing like getting a good night’s sleep. Waking up feeling fresh and energized, you peer into the mirror and see no dark rings under your eyes and your skin…
June 30, 2017 | Beauty Health Lifestyle 5 Tips to Clean Your Body and Soul: The Ritual of Hammam Peace and Luxury Hamman: a word that suggests the quiet luxury of an exotic location, where ancient tradition meets the needs of modern life. When I am having a particularly…
May 14, 2017 | Beauty Health Planks in the Garden Now that spring is in the air and the sun's rays are are drawing us outside to soak up some vitamin D, why not combine that tanning session with a little exercise to get your body in shape for your summer wardrobe?…
April 8, 2017 | Fitness Health Psychology Meditation for a Healthy Mind We all know that our physical health needs attention and we try as best we can to eat well and exercise regularly. But what about our mental health? It is often forgotten that our minds also need care. We are so busy…
March 25, 2017 | Fitness Health New Rule: Three Colors Vegetarian, vegan or flexitarian? Glucose or lactose free? How to decide? There is so much information out there today on nutrition and healthy eating that it is impossible to absorb it all, let alone figure out what is right for you. Superfoods…
March 17, 2017 | Fitness Health Lifestyle Zurich Exersuisse Strength Training Double Offer Spring is the best moment to prepare your body for the outdoors and join a gym - Geri and I try to move all year round, but also felt very motivated to do something more when we read that, until…
November 29, 2016 | Fitness Health Sports Uncategorized Fitness Trends to Expect in 2017 Physical fitness has seen a boom in popularity over the past several years, with workouts that are now household words like CrossFit, Pilates, TRX and Zumba. But it hasn’t stopped there and the types of workout classes coming out of the United…
October 18, 2016 | Fitness Health Ticino Travel Let’s Wander Where The Wi-Fi Is Weak A Classic Ticino Hike Of all the paths you take in life, make sure a few of them are dirty - I didn't mean to apply this quote last weekend…
