October 22, 2024 | Events Health Zurich Laureus Charity Night 2024 – You are the champions! Goosebumps Every October, in Zurich, there is an event that invariably gives me goosebumps. It’s the Laureus Charity Night, which combines the glamour of 600 glamorous guests (indeed, there is…
September 2, 2024 | Health Get Smarter in Just 5 Minutes – with Uptime Stand out from the crowd with the world's biggest ideas packed into bite-sized learning by downloading the Uptime app. Many interesting creators are sharing their content there, and I have…
June 6, 2024 | Health Lifestyle Sleeping Hacks for Summer Let’s say you are learning a language. Do you learn it the moment you memorise some words? No, your brain will register the information at night, while sleeping. And let’s say you are I’m the gym, lifting weights. Does your muscle become…
May 7, 2024 | Fashion Fitness Health How to convert your body heat into infrared Why Why is it a good idea to convert your excess body heat at night? Because this can help you to enhance muscle recovery and regeneration. While sleeping! How The…
March 3, 2024 | Events Health Lifestyle Technogym Zurich – Do you know who’s behind it? The Ferrari of gyms When I write a review for Swiss Deluxe Hotels, often the marketing manager sends me a description of the place. Invariably, talking about the gym, I…
February 4, 2024 | Beauty Health Lifestyle Bellezza, Longevity and a Painfree Life – Physioaesthetics Group Famous Clients Oh My God, was she...is she...is she the woman I am thinking of? I asked Silvia Vanzetti, founder and CEO of Physioaesthetics Group Zurich, when entering the door.…
January 2, 2024 | Health Lifestyle Sports Tips to Run your First Marathon – Could This be your 2024 Goal? I have been working with Swiss Deluxe Hotels for many years, and in the process I became friend to its Head of Corporate Communication & Media relations, Evelyn Gorgos. This…
November 21, 2023 | Fashion Advice Health Lifestyle Sleeping on Blick! Blick.ch is the most popular Swiss platform. I was recently featured on it regarding one of my favorite subjects and brands: sleep, and Dagsmejan. Here is the article, and some more pictures of the photo shooting for Dagsmejan. Fun Facts About Sleep…
June 18, 2023 | Health Lifestyle Uncategorized Badass menopause Do you take hormones? Asked one of my best friends about a year ago, during a casual conversation. Me being me - the woman who ran Sahara, Everest and Antarctica, I answered that no, I didn't need them. —But do you have…
May 27, 2023 | Health The 10 best hacks to sleep like a baby If you want to learn about sleep the scientific way and get to know about the latest research about sleep, watch a Masterclass by Matthew Walker or buy one of…
